Move & Go Magazine

Fuel Your Life. Move Your Way.

Welcome to Move & Go Magazine!

Why do we move? For health? For freedom? For the sheer joy of it?

Move & Go Magazine isn’t about rigid routines or unrealistic goals—it’s about real people finding momentum in their own way. Whether it’s a morning jog, a weekend hike, a spontaneous dance break, or the discipline of daily training, movement is more than motion. It’s motivation. It’s mental clarity. It’s life.

As Olympic legend Wilma Rudolph said, “The triumph can’t be had without the struggle.” We celebrate the triumphs—big and small—of those carving out time for fitness, wellness, sports, and play in everyday life. Each issue is packed with insights, gear reviews, inspiring stories, and strategies to keep you moving through whatever life throws your way.

Move & Go Magazine 2025 Edition

Busy life? Still moving.

The 2025 edition of Move & Go Magazine is your go-to for real-world wellness and active living. From practical fitness hacks and wearable tech that works to inspiring athlete journeys and the science of movement, this issue is built for everyone who’s juggling life—and still choosing to show up, stretch out, and sweat it out.

Whether you’re a weekend warrior, a full-on fitness junkie, or someone just starting out, this edition meets you where you are and cheers you forward.

💪 Make your move. Get your 2025 copy of Move & Go Magazine today.

Health, Hobbies, and Balance: What October Teaches Us About Living Well

If your health had a theme song, would it be a power anthem or a slow ballad of exhaustion? This October, Spotlyts explores fitness, sports, and hobbies—discover how to energise your life!

In the Spotlight: Teresa Saputo-Crerend

Teresa Saputo-Crerend, co-founder of LaunchBreak, has dedicated her career to championing women in sports, fostering mentorship, and creating opportunities for athletes at every stage of their journey. Here’s more to her story.

In the Spotlight: Rebecca Hamilton on Healing, Wellness, and Living with Integrity

In this exclusive interview, author and award-winning entrepreneur Rebecca Hamilton shares her journey from business success to empowering others.

The Science of Music: How Music Affects Mood and Well-Being

Let us have a look at a few of the many psychological and physiological effects of music.

In the Spotlight: Nadya Hard

Uncover how Nadya Hard turned her health battles into global wellness success and award-winning leadership in this interview.

In the Spotlight: Laurie Singer

Discover how endurance legend Laurie Singer transforms personal struggle into triumph, redefining athletic and mental strength.

In the Spotlight: Kirsten G. Schuder

In this exclusive interview, know how acclaimed author Kirsten Schuder’s award-winning success and diverse roles redefine writing as a career.

Strategies for Incorporating Hobbies Into a Hectic Schedule for Improved Well-Being

We gathered insights from industry experts and thought leaders on how to integrate hobbies into our busy lives. In this article, they share personal experiences and practical strategies for making time for the activities you love, even when life gets overwhelming.

In the Spotlight: Annie Landry

Discover how Annie Landry, acclaimed dancer and holistic fitness expert, revolutionizes wellness with award-winning methods, in this exclusive interview.

Strategies to Stay Motivated for Maintaining an Active Lifestyle

In this article, industry experts and thought leaders across various fields share their personal experiences and professional insights on how to stay motivated, offering practical strategies that can be incorporated into daily life.

In the Spotlight: Nelin and Justin Krull

Discover how Myofascial Canada founders, Nelin and Justin Krull, revolutionize chronic pain treatment!

How Wearable Devices Have Enhanced Personal Fitness and Health Tracking

This article goes into the transformative impact of wearables on personal fitness and health tracking by drawing on the experiences and insights of industry experts and thought leaders.

Strategies for Parents to Foster a Love of Sports in Children

In this article, we turn to thought leaders to share their personal experiences and professional insights. These seasoned professionals offer invaluable tips for parents looking to inspire their children to enjoy sports and to help them develop habits that can lead to lifelong wellness and joy.

In the Spotlight: Dr. Constance Scharff

Discover how award-winning researcher Dr. Constance Scharff revolutionizes mental health with global resilience insights.

The Impact of Nutrition on Personal Health and Fitness: 7 Essential Dietary Tips for an Active Lifestyle

In this article, thought leaders share their personal experiences and professional insights on the impact of nutrition on personal health and fitness.

In the Spotlight: Dr. Len Lopez

Dr. Len Lopez, a seasoned clinical nutritionist, strength and conditioning coach, and chiropractic sports physician with nearly 30 years of expertise, underscores that achieving optimal health involves more than just dietary choices—it’s about how we care for our bodies as well.

12 Key Benefits of Mindfulness and Stress-Reduction for Athletes

Mindfulness practices, once considered unconventional in the world of sports, are now recognized as powerful tools for enhancing performance and overall well-being. This article looks into the insights of industry experts and thought leaders who explore the impact of mindfulness and stress-reduction techniques on athletic performance.

Customizing Your Fitness Routine: 14 Ways to Align With Personal Health Goals and Lifestyle

With the overwhelming array of fitness trends and advice, finding a personalized approach that works for you is more important than ever. This article brings together the insights of industry experts and thought leaders on the importance of tailoring fitness routines to meet personal needs.

In the Spotlight: Jonathan Azouri

Explore Jonathan Azouri’s journey from McGill grad, Sports Illustrated partner, to Forbes 30 Under 30, leading CatchCorner’s success.

Emerging Trends in Recreational Sports and Hobbies for Physical and Mental Well-Being

In this article round-up, we bring together the insights of industry leaders and forward-thinking experts on how these emerging trends are not only enhancing fitness and health but also fostering creativity, relaxation, and community engagement.

In the Spotlight: Marina Paul’s Journey from Soccer Star to Sportswear Innovator

Marina Paul shares insights into her journey from athlete to entrepreneur and discusses the challenges she faced, the inspiration behind SPRHRA, and how her experiences have shaped the brand’s mission.

5 Recent Advancements in Sports Science Enhancing Athletic Performance and Reducing Injury Risks

Cutting-edge research and innovations in sports science are transforming how athletes train, perform, and recover. This article round-up explores five key breakthroughs that, according to industry experts, are revolutionizing athletic performance while simultaneously reducing the risk of injury.

Strategies for Balancing Professional Life, Personal Life, and Consistent Fitness

It’s widely recognized that balancing professional responsibilities, personal life, and maintaining consistent fitness can be an overwhelming challenge, especially in today’s fast-paced world. In this article, leaders and thinkers share their recommended strategies for juggling these essential aspects of life without sacrificing well-being or success.

In the Spotlight: Dr. Pooja A. Patel

In this interview, Dr. Patel discusses the steps involved in proactive care planning and its impact on managing physical and mental health in later life. She provides insights into how a comprehensive approach can address medical, emotional, social, and financial aspects of elder care.

In the Spotlight: Eduard Mannanov

This exclusive interview looks into Mannanov’s journey and explores how his understanding of the balance between individual achievement and collective spirit has propelled him to the pinnacle of Masters swimming.

Celebrate Health, Fitness, Sports, and Hobbies Month with Spotlyts

This October, Spotlyts is thrilled to showcase a dynamic series of articles dedicated to Health, Fitness, Sports, and Hobbies Month. Each feature is crafted to offer insights and inspiration across these four key areas of a balanced lifestyle. Here’s a sneak peek at the engaging content you can look forward to,

Spotlyts